4min chapter

Reinvent Yourself with Dr. Tara cover image

The Science of Reinvention: Recast Part 1

Reinvent Yourself with Dr. Tara

CHAPTER

Do You Have Stress?

Stress can cause the brain and body to release cortisol, which is a stress hormone. The adrenal glands are in your lower back pumping out more cortisol when you're stressed. This means that there must be an imminent threat to my survival right? So I need to run, I need to hide,. I need to eat, to stay alive longer to get away from this threat. And also what happens in the brain is that in that mode, you are not going to give up any of your resources for higher thinking like creativity or complex problem solving.

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