How to Stretch Your Hamstring

We in dance, you'd call it PNF stretching. You stretch your hamstring and someone will pull against it. Then as you relax and you're not pushing anymore, you pull back. It's like a dog's arsehole when they bark. So educational. The fact that we are all put together under the same umbrella. And yet you are teaching me things that I have never heard of in my life. Have you not? Do you know what really makes you laugh? Is that whenever you think of someone shouting at you, you've ever think, listen to this: Their arsehole is just extracting, retracting. That is enough to send you away from someone's generally