Meditation: Collecting and Quieting the Mind (2021-12-15)
Tara Brach
00:00
Awakening the Mind
An awake awareness includes whatever is calling for your attention moment by moment. If the mind drifts off into virtual reality, when you notice it,. Just gently reawaken, reopen back into seche the poet wo man rit - ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. This is the best season of your life.
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