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Why Do Most Diets Fail? The Science of Nutrient Deficiencies | Ty Beal PhD

The Dr. Gabrielle Lyon Show

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The Vital Role of Micronutrients and Hydration

This chapter explores the crucial roles of micronutrients and adequate hydration in maintaining health. It emphasizes the importance of proper water intake, shares personal challenges in achieving hydration goals, and introduces an electrolyte solution to address nutrient deficiencies.

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