Giving Voice to Depression cover image

324_When You're NOT Okay and Need People to Know

Giving Voice to Depression

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Navigating Despair and Hope

This chapter explores the complex emotions associated with hopelessness and the vital importance of seeking help during dark times. It emphasizes self-advocacy, the impact of negative self-talk, and the need for connection with others as essential components in managing mental health struggles. Through shared experiences and practical coping skills, the speakers highlight the transformative power of community support and vulnerability.

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