Panic Attacks
Dr. Gary Bell's Absurd Psychology
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The Role of Inborn Temperament in Anxiety
Children with anxious parents are at a higher risk of developing anxiety disorder. Up to 50% of children of anxious parents grow up to be anxious adults. Fear is an important survival mechanism, but it's all too often the fear of fear that spirals out of control and makes us go crazy. One of the easiest ways to reduce anxiety and break the cycle is a reality check.
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