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8min chapter
Frugal Friends Book Club: 4 Self Help Books to Read This Fall
Frugal Friends Podcast
Understanding Trauma and Communication
This chapter explores the self-help book 'The Body Keeps the Score,' emphasizing the profound effects of trauma on personal relationships and coping mechanisms. It also introduces 'Super Communicators,' highlighting the essential role of effective communication in building connections and navigating life's challenges.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode