The Huberman Lab Podcast - Sleep Training

The Huberman Lab, the student's name is Huberman. And he just he explains a lot of, you know, my like a lot of stuff about the mind and how it works. It was really fascinating and taught me a lot because I'm really obsessed with sleep as someone who has sleep apnea. So if you always get six hours of sleep, then nine hours isn't good for you next night.