Unleashed - How to Thrive as an Independent Professional cover image

599. Anne-Laure Le Cunff, Author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World

Unleashed - How to Thrive as an Independent Professional

CHAPTER

Understanding Procrastination Through Curiosity

This chapter explores procrastination, encouraging a shift from self-blame to a curious examination of its root causes. It promotes empathy and self-reflection as tools for personal growth, advocating for methods like journaling and mindfulness. The discussion emphasizes the importance of data collection in self-experimentation to enhance habits and maintain motivation.

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