2min chapter

Mind Pump: Raw Fitness Truth cover image

1855: How to Maintain a Beach-Ready Body All Summer Long

Mind Pump: Raw Fitness Truth

CHAPTER

How Many People Have Long Term Success?

How you approach fitness has a huge influence into it as to your ability to maintain or sustain it. The challenge is not how to lose weight, how to get in shape. That's the real challenge tas so many people do it every year, nobody's able to maintain it. Very few people have long term success when it comes to fitness.

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