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The Rooftop Pod
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Is That Sleep Hygiene?
"It's always like 55 degrees in our house. Now I keep it at a balmy 68 degrees at all times, at least in the winter," he says. "When you go to bed in a cold house and you're in your covers, you only have that tiny cocoon of warm space." He adds: "If you extend your arms any bit further out, it's the icy cold".
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