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1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
Mind Pump: Raw Fitness Truth
Do You Have Any Strength Training Tips for High Level Dancers?
One day a week is probably plenty for resistance training. I would take at least four or five days off of lifting before the day of the competition, cause you don't want to go into it with any soreness or tightness. You just need to do just enough to send that signal that the body needs a little bit more muscle. And then also your feedback to me, as i do, adam, i'm not, i don't feel sore. That means i'm ike, doing my job perfect. Because for you, being sore at all is going to really hinder your, your break dancing. Ah, but honestly, the skill, this te sous pointed, it's
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