How to Get Six to Eight Hours of Sleep a Week Straight

There have been times when people may be struggling with maybe not depression, but could be, but definitely melancholy and they're in a funk just to use a really technical. I think one of them is a type of over-spiritualization. When it's everything spiritual, then you don't see sleep is very spiritual. And walking, right? It doesn't sound like spiritual advice. For most pastors, I know, if you would allow yourself to go on a walk every day, it would so help you and your ministry. But it feels luxurious. It feels like you're spoiling yourself. Like you're not taking your work seriously. Does that make sense? It totally makes sense