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EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

Evidence Based Birth®

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Integrating Yoga into High-Risk Pregnancy Care

This chapter highlights the journey of a maternal fetal medicine specialist who explores the impact of yoga and complementary therapies on pregnancy. The discussion includes extensive training in obstetrics and the significant benefits of prenatal yoga, including stress reduction and improved mental health among expectant mothers. Additionally, it delves into the importance of breathing techniques and their role in managing labor pain and anxiety.

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