Iron Culture presented by MASS cover image

Ep. 174 - Periodization for Hypertrophy: An Overview

Iron Culture presented by MASS

CHAPTER

Can I Do 15 Instead of 40?

Asaf: Can you take an sets after working out? Does it significantly reduce protein synthesis and ruin gains? This is a question. I got an instogram, and i did respond. Inflamation is often a buzz word for bad in the fitness industry. But the inflammatory process is part of the healing process. And if you inhibit it, it does seem to have negative effects on some of the things that are related to hypertrophy.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner