2min chapter

Unexpected Elements cover image

Why are Covid19 cases rising in Hong Kong?

Unexpected Elements

CHAPTER

The Effects of Massage on the Body After Exercise

Mark used to be the athlete who would turn down a free massage at the end of a race. But after his research, he said: 'I'm definitely going to wait for the massage' There is so much going on when we get a massage - our muscles are being moved and pressure is applied. Mark has studied this by looking at the effects of massage on the body after exercise. After ex cise is the repair time. And this happens every time we do exercise.

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