Endurance Training and Preparations for a 100-mile Race

Exploring the physical and mental challenges of preparing for a 100-mile race, covering topics such as strength training, cardiovascular readiness, nutrition, and mindset while sharing insights on solo endurance running and the importance of muscle balance for elevation changes.

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Amanda Kimiko boasts a background as a veteran, endurance athlete, and two-time cancer survivor. Following her seven-year military tenure, marked by surgeries and a grueling 16 months of chemotherapy, she achieved feats like conquering 30 of Washington’s tallest peaks and taking on Ironman and ultramarathon challenges. Currently, she's earned a spot in the Ironman World Championships and is preparing to race in the Leadville 100 to support First Descents, a charity assisting young adults affected by cancer.

Amanda’s IG: @justmissamanda Fundraising for First Descents: https://support.firstdescents.org/fundraiser/5145405

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