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Epiesode 416: 2x Cancer Survivor to Endurance Athlete | Amanda Kimiko
Fieldcraft Survival
Endurance Training and Preparations for a 100-mile Race
Exploring the physical and mental challenges of preparing for a 100-mile race, covering topics such as strength training, cardiovascular readiness, nutrition, and mindset while sharing insights on solo endurance running and the importance of muscle balance for elevation changes.
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