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1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Massage Therapist?
i was working five days a week, but i'm down to three. The amount of stress and strain it places on the hands, the wrists and the shoulders when you're working on people is tremendous. So that's the first thing i would say, is, look, at your technique. See if you can adjust your tech iqe in ways that is going to not put that wear and tear in your body. Now, as far as your workouts are concerned, you're going to have to reduce the intensity in the volume of your training because massage, even if you have good techniqe, is a lot of work.
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