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#48 - Talking Fermentation With Kirsten Shockey

Ancestral Kitchen

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How to Ferment on a Budget

If you love good food and something else that I always say is when you're trying to eat really nutritious Nutrient dense food on a budget a great way again The wisdom of our ancestors to do that is to ferment it. And yet there are things in here that you made that I've never made before so um But also if you had never fermented anything you could start this and you really Explain everything in a non complex non-fear based way. She's covering the range in here the like the cider kefir fermented oats which of course alice and are a huge fans of soaking beans even and then your hummus which is fantastic the kimchi.

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