Regulate Your Emotions: How to Pause Before You React and Save Your Relationships
Jillian on Love
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The Significance of Emotional Regulation in Relationships and Practicing the Pause
Exploring the significance of managing emotions during interactions, the chapter stresses the advantages of maintaining composure in tough discussions to enhance communication and understanding. It offers insights on identifying emotional dysregulation and suggests incorporating pauses and breathing techniques to facilitate emotional balance during conversations.
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