Why is it stressful to talk to strangers? Ruben: Founder of the Social Animal
Crazy Wisdom
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Exploring the Vital Role of Fascia and Elasticity in Human Movement
This chapter discusses the importance of fascia and connective tissue in connecting various parts of the body and enhancing elasticity for efficient movement. It highlights the impact of activities like dancing on improving elasticity and shares insights from a study on African women carrying heavy objects with ease, emphasizing the importance of comfort and rhythm in maintaining elasticity.
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