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Filtering out the good and bad to clear the way for the great

The Overwhelmed Brain

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The Power of Talking About Your Life

The last thing I want you to do is carry around a burden. We don't want to carry around these burdens all our life. And then they come out in destructive ways like I was saying earlier and people get upset and things change. So the idea is just to keep an open mind that will help you address burdens, address the toxic behaviors, address the dysfunctions and create the life you want because you're addressing them. Always take steps to grow and evolve because you are powerful beyond measure"

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