#470: Melatonin, Meal Timing & Glucose Tolerance
Sigma Nutrition Radio
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The Interaction Between Meal Timing and Glucose Response
Even without knowing someone's genetic variant as we noted in some of these graphs regardless of that you still see differences based on that earlier later feeding. The impact between timing of meals and glucose response isn't just down to melatonin or not just down to circadian phase those are two probably the primary drivers. But there's also that behavioral cycle that will outline this is where we probably have most control of light exposure and what we tend to do when we're rest When we're active when we're going to have consumed meals all of those are within this behavioral I would say control in most cases but sometimes that is not the case so at least a factor to consider that things can be done.
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