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Declining Sperm Count: Much More Than You Wanted To Know

Astral Codex Ten Podcast

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Does Infrequent Masturbation Reduce Sperm?

Sunlight and circadian rhythm are known to affect sperm count. Sperm quality displays a classic pattern where it seems correlated with vitamin D, but supplementing vitamin D does not improve it. Only one team did the study I wanted, seeing if sperm count was lower in workers with night shifts or confusing shifts than in more regular workers. They concluded it was, but I find their results kind of weak and unconvincing. If modern diets are the problem, then it has to be something more insidious than obvious you are very fat obesity.

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