#414 Ash Delaney talks Power Racks, Gym Work, Backstroke Technique, 50's in LA, and Kyle Chalmers 100 Free
Inside with Brett Hawke
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Chasing Gold: The Trials of a Competitive Swimmer
This chapter explores the rigorous preparation and obstacles faced by a swimmer on the brink of a major competition, including injury and illness. It examines the dual nature of the athlete's personality, transitioning from a friendly demeanor to fierce competition, and the strategic adjustments made to enhance performance. Furthermore, it highlights the evolution of training techniques and the potential for breaking records in sprint swimming events, particularly the challenging 50-meter distances.
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