3min chapter

The ADHD Skills Lab cover image

Sleep & Gaming with ADHD: Research Recap

The ADHD Skills Lab

CHAPTER

Using Gaming Elements for Productivity and Routine Building

Explore how to gamify productivity by merging to-do lists with gaming aspects, focusing on balancing simplicity and flexibility in productivity tools, establishing routine by evaluating habits, incorporating fun into tasks, and avoiding distractions to enhance focus.

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