1661: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
Optimal Health Daily - Fitness and Nutrition
00:00
Hiring Is Not Easy, but You Need Indeed
The flash workout, how to gain superhuman speed, by mike insko with nerve fitness dot com. It's too easy to find a place to knock out some sprints and make it part of your routine. Pick a day or two each week and just run fast. The goal is to get your muscles to work in a unique way that theyare not used to. And so walking more rapidly will still trick your muscles into doing something they're not used todoing.
Transcript
Play full episode
