How to Get Into a Better Headspace

Li: The first step is just being aware of your thoughts, and this is literally probably half the battle. Li: Replace those negative thoughts with thoughts of what you want for your future. Imagine yourself living that life as much as possible to get into a better headspace. "If you just keep doing that, you keep trying at that, you know, i think it can kind of become ingrained in your in who you are"