Depresh Mode with John Moe cover image

Household Chores, Struggle Care, and Your Mental Health

Depresh Mode with John Moe

00:00

The Importance of Housework in Mental Health

There is no training on this in your like classes to become a therapist or a psychologist. So they're referred to as ADLs in the clinician world. A lot of people don't realize that those things can be applied to mental health struggles and just seasons of life. I also think that so many of us assume these are simple tasks. And so if you're struggling with them, it must be a moral failing. It must just be stupid or lazy or irresponsible. That's not a mental health issue.

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