Navigating the Pain Body

In this episode, which focuses on chapter six of “A New Earth,” Oprah and one of the great spiritual thinkers of our time, Eckhart Tolle, discuss how to spot the pain-body in yourself, how to contain negative thoughts, and why embracing life's difficult moments will lead to a stress-free life. Eckhart also answers questions from people who are reading along in the book. The episode is part of a 10-part series on Eckhart’s ground-breaking book, “A New Earth: Awakening to Your Life’s Purpose.” These insightful and uplifting podcast conversations give you a chapter-by-chapter class on practical teachings to help you discover an enlightened state of consciousness. You’ll learn how to quiet your mind, get your ego in check and live a fully present life.If you're seeking a more loving self, community and planet, “A New Earth” has the tools to begin your transformation.