How to Gratitude Optimism

i think a part of that, this kind of ties back to the choice to not just just commiserate and. just keep on talking yourself in circles of of the thing that you're bummed out about. You only have so much band width for so much internal dialogue. The question is, well, what, what practices can we give people that are as effortless as possible and likely to have the most impact? I think that's the formula for getting the biggest return on investment.