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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Do Weight Lifting Increase Protein Synthesis?
The mechanical force on the muscles are increasing protein synthesi what ar yo doingye, no, that's great. Great. ExplanationYe, i think on our wall analogy, again, ist that actually exercise, physical exercise, and particularly some forms, but weight lifting is a really potent one. And when you're lifting, or you're doing any type of resistance and th training, you are also causing muscle protein breakdown. You're creatingstress on the muscle. A successful adaptation to stress is that you are able to repair that damage and place those damaged proteins. The same with robic exercise. I mean, it's, i say to people like, the exercise is great,
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