300k: Time Crunched Training
Empirical Cycling Podcast
00:00
How to Maximize Your Training
High cadence really does help with this. Some workouts you'e got to go max. That's just kind of the basis of the workout. But that also means that those out you have to put into your training carefully. Like, if you've got a thursday, like, annerobic capacity to work out, and you’ve got a race on s Saturday, this is probably not the right time to do that workout if you want to do well at the race.
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