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#5: How to stop beating yourself up: Listener Advice

Heal Your Heartbreak

00:00

Break Up

i think women get faulted for being too emotional all the ime, and i think biologically, women are a lot more emotional. And from the way that you wrote this story, it does not sound like you were too emotional at all. It sounds like you were completely logical. So don't put that much pressure on yourself. The last thing we want to do is layer on shame and guilt from ourselves. I would say it would be a lot destructive and less healthy if you acted like you were totally fine with what he said to you. You didn't do anything irrational, and your reaction, again, was not irrational. We'll never really know, and we could spend hours and

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