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4min chapter
Why Volume and Reps Are CRUCIAL For Athletic Development and Future Achievement
The Garage Strength Podcast
Intro
This chapter explores the complexities of training volume, critiquing the traditional models used in sports performance. It emphasizes the need for a more refined approach to volume as athletes progress, addressing limitations and advocating for a deeper understanding of rep schemes and starting thresholds.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode