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203. What's New With Bedros Keuilian? With Bedros & Craig

Bedros Keuilian Podcast Show

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How to Stop Drinking and Overcome Social Anxiety

"I had maybe like one drink or two drinks a month for the last five years. You know, that was the most I was drinking," he said. "It just shows you how much one drink, one single drink can mess up your sleep and it's just not worth it." He has now stopped all alcohol for the rest of his life. 'If I would have stopped drinking earlier and forced myself to do the work to overcome the social anxiety and just become normal'

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