2min chapter

It's a Good Life cover image

S2E110 REAL Communication with Rachael Yeaman

It's a Good Life

CHAPTER

How to Build Authenticity and Connection in Relationships

Authenticity and connection are the opposite of poor communication. Being able to be authentic, connect deeply with the people that you're in communication with can resolve elements in a healthy way. And again, it's pretty obvious to see where it goes wrong, right? It's pretty obvious. You can see when people's facial expressions change. People get angry. People get short. People get defensive. At the end of the day, none of that is living a good life.

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