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30min chapter
Maurice Ashley | Improve at Chess, Build a Strong Mindset, Handle Pressure
C-Squared Podcast
Embracing Losses and Maintaining Focus in Chess
The chapter explores the importance of embracing losses in chess tournaments and using them as opportunities for growth, self-improvement, and reflection. It also delves into the challenges of maintaining focus and avoiding critical mistakes in chess games, emphasizing the need for intense mental engagement even in winning positions. Additionally, the benefits of meditation in enhancing self-awareness, composure, and focus during intense chess matches are discussed.
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