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Lymphatic Drainage 101 with Desiree De Spong

Essential Alchemy

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Unlocking Lymphatic Flow

This chapter explores the connection between fascia, lymphatic drainage, and the impact of posture and movement on overall well-being. It offers practical techniques for enhancing lymphatic flow, including morning routines, self-massage, and the use of supportive tools, while also sharing insights on managing knee pain through innovative therapies.

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