Roosevelt Montás: Education as Self-Formation S2 E10
Meditations with Zohar
The Dark Side of Introspection
Some people who meditate go into an anxious panic state they can't handle looking at their thoughts. I know that for some people introspection can lead to a kind of neurosis. Is there a dark side to introspection or what can we do to guard ourselves from this sort of introspection on steroids that leads to the anxiety and suicidal ideation?
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