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Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159
KoopCast
How to Plan Out Your Fluid and Salt Leads
I think from a body temperature point of view, it seems to be probably the total body water that's more important. And there has been some suggestions as well that, in fact, the higher heart rate and things isn't actually to do with a lower blood volume. But human biology is so complex that I think we're a long way from fully unpacking all of that, which is crazy. It's water, right? At the end of the day, and we're still a longway from unpacking.
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