Brains and Gains with Dr. David Maconi cover image

Jeff Alberts on Long Term Gains, Consistency, Dedication

Brains and Gains with Dr. David Maconi

00:00

Intro

In this chapter, a guest recounts their early experiences in bodybuilding and the personal struggles that drove them to the gym for refuge. The dialogue also emphasizes a charitable initiative benefiting a local autism center, showcasing the significance of community support.

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Transcript

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