Taking Control: The ADHD Podcast cover image

Working Smarter at Home with Bob “Dr. Mac” LeVitus

Taking Control: The ADHD Podcast

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How to Manage Your Time Against Your Work

Use paper for daily tasks. Any other essentials we need to be thinking about, have a plan. If you don't have a plan, then you're just fumbling around in the dark. Spend five minutes every morning thinking about your day and what needs doing. But make sure that you have a concrete list of things that need to happen to day.

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