Human Performance Outliers Podcast with Zach Bitter cover image

Episode 456: Gut Health | Dr. Marc Bubbs

Human Performance Outliers Podcast with Zach Bitter

00:00

Fueling Tolerance and Caffeine Timing

How to train the gut for higher carbohydrate intake, tailor fueling by athlete level, and manage caffeine (vehicles, timing, gum) to avoid pre-race voiding and GI disruption.

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