Shawn Stevenson: Food Is Your Secret Weapon (Encore)
Disrupt Yourself Podcast with Whitney Johnson
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Intermittent Fasting
The breakfast is the most important meal of the day, i think it holds weight in one dimension. It kind of sets the on for which metabolism is going to do. A study conducted by researchers at saint louis university found that when you eat a high carbohydrate breakfast or a breakfast that's high in protein,. That is the one metric. And being that the meals are the same exact amount of calories, what might happen to our metabolism? To say, i'm starting my day with serial may sound far fetched for some people. What else do we do? Bagls, waffles, you know, french toast, the list goes on. Muffins. There's a spectrum here
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