Fermented Foods and Heart Health

This chapter explores the health benefits of fermented foods such as Greek yogurt, kefir, and sauerkraut, focusing on their positive impact on heart health and gut biome. It discusses how these foods can improve biomarkers like glucose and cholesterol while cautioning against processed foods that may harm beneficial gut bacteria. The chapter also addresses potential drawbacks of fermented foods and highlights the importance of selecting and consuming them mindfully.