4min chapter

Hormones, Metabolism & You! cover image

Episode 20: Beyond Symptom Management: The Power of Gut Health for Overall Well Being with Buket Tinoki, NP

Hormones, Metabolism & You!

CHAPTER

Gut Health and Self-Healing

This chapter explores the fundamental importance of gut health in overall well-being, discussing personal experiences and dietary changes that led to symptom improvements. The conversation also emphasizes the body's self-healing abilities, the effects of trauma and stress, and the significance of maintaining a positive mindset.

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