The Dr. Hyman Show cover image

How To Improve Your Metabolic Health

The Dr. Hyman Show

00:00

Metabolic Health and Ketogenic Insights

This chapter explores the intricacies of fat cells and their impact on metabolic health, distinguishing between hypertrophic and hyperplastic cells. It advocates for a ketogenic diet as a means to enhance metabolic flexibility and reduce reliance on carbohydrates for energy, while also discussing the historical context of human eating behaviors. The dialogue further examines the relationship between cholesterol, inflammation, and heart health, emphasizing the importance of personalized dietary strategies to address metabolic syndrome.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app