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#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

The Peter Attia Drive

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The Evolving Quest for Happiness

This chapter examines the changing landscape of happiness from the 1970s to today, revealing how cultural differences shape life's satisfaction metrics. It highlights the decline in happiness in the U.S. since the late 1980s, exploring key factors such as diminished social bonds and the impact of technology. Through discussing the habits of the happiest individuals and the effects of societal events, this chapter emphasizes that true happiness involves embracing challenges and fostering meaningful connections.

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