Cycling Physiology: Training Zones, Fat vs. Carb Burning, Muscle Fiber Types, Polarized Training
EVOQ.BIKE Cycling Podcast
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Why Ride Endurance?
A lot of people get too caught up in what Training Peak says and the TSS aspects thinking that higher TSS or higher CTL means greater fitness. I think it's a good guide to quantify your overall training load, but it's not fitness. When you cross over into zone three instead of zone two, you're training a completely different system. So it's not like riding harder is going to give you more bang for your buck.
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